Galera! Confiram o Week 12 Planning 2018. Prepare-se para se superar.
Qualquer dúvida sobre a programação, converse com seu coach!
CROSSFIT
SEG: PR BENCH PRESS – WENDLER + WOD 1 CF LEAGUE
TER: PR BACK SQUAT – WENDLER + WOD 3 CF LEAGUE
QUA: HEART ATTACK – AMRAP 40′ – QUARTETOS
QUI: FORÇA DE BRAÇOS: PUSH UP, RING PUSH UP. HSPU
SEX: 400 REPS FOR TIME – DUPLAS
SÁB: OPEN 18.5
COMPETITION & CLÍNICA
SEG: FORÇA MÁXIMA: DEADLIFT, BENCH PRESS, THRUSTER
TER: CLÍNICA: MUSCLE SNATCH & HANG POWER SNATCH
QUA: SPLIT JERK & WOD 2 CF LEAGUE
QUI: CLÍNICA DE MOBILIDADE COM FISIOTERAPEUTA DIEGO ARAÚJO
SEX: PR DAY: DEADLIFT, BENCH PRESS, BACK SQUAT
SÁB: WEIGHTLIFTING: MUSCLE CLEAN & POWER CLEAN
