Galera! Confiram o Week 28 Planning 2018. Prepare-se para se superar.
Qualquer dúvida sobre a programação, converse com seu coach!
CROSSFIT
SEG: HANDSTAND + TOES TO BAR
TER: RING DIP + MUSCLE UP
QUA: FATBURNING DAY
QUI: MUSCLE BAR: PROGRESSÕES
SEX: SQUAT CLEAN + LIGHT DT
SÁB: COMMUNITY OPEN
COMPETITION & WEIGHLIFTING
SEG: HEAVY DEADLIFT + MUSCLE UP
QUA: BENCH PRESS + CLEAN COMPLEX
SEX: REST DAY
SÁB: COMMUNITY OPEN
