Galera! Confiram o Week 31 Planning 2017. Prepare-se para se superar.
Qualquer dúvida sobre a programação, converse com seu coach!
CROSSFIT
SEG: DEADLIFT + FORÇA DE PULL UP
TER: AULA DE HANDSTAND + FARMER’S ANNIE
QUA: DB/KB PUSH PRESS + TRINUS PREVENÇÃO
QUI: SWING VARIATIONS + UNBROKEN DAY
SEX: STAMINA BUILDING 40′ – TRIOS
SAB: ROWING MURPH
PERFORMANCE
SEG: PUSH STRENGHT + STAMINA BUILDING 34′
TER: CLEAN + BURNING CLEANS
QUA: SPLIT JERK + FRAN FRIENDS: GRACE & ISABEL
QUI: HEAVY BACK SQUATS + RUN, ROW, BURPEES
SEX: BUTTERFLY PULL UPS + STAMINA BUILDING 32′
SAB: ROWING MURPH
