Galera! Confiram o Week 47 Planning 2018. Prepare-se para se superar.
Qualquer dúvida sobre a programação, converse com seu coach!
CROSSFIT
SEG: RING PUSH UP + GYMNASTICS SPRINT
TER: BARBELL CYCLING: CLEAN
QUA: #TBT 11/05
QUI: SNATCH + SPRINT 5′
SEX: PUSH JERK + MOBILITY
SÁB: MAROMBA T3 + ROPE CLIMB
SÁB: WEIGHTLIFTING: SPLIT JERK
SÁB: COMPETITION: SPLIT JERK + BEACH GAMES PREP.
