Galera! Confiram o Week 49 Planning 2017. Prepare-se para se superar.
Qualquer dúvida sobre a programação, converse com seu coach!
CROSSFIT
SEG: PUSH STRENGTH + FOR TIME
TER: GYMNASTIVS + HANDSTAND
QUA: PULL STRENGHT + WOD EM TRIOS
QUI: OHS + METBOLIC CONDITIONING
SEX: MASTER THE BASICS + AMRAP
SÁB: BENCHMARK + “DANIEL”
PERFORMANCE
SEG: LPO + DEADLIFT STRENGTH
TER: LPO + FRONT SQUAT
QUA: GYMNASTICS + RING MUSCLE UP
QUI: MASTER THE BASICS + HANDSTAND / HSPU
SEX: BAR MUSCLE UP + BACK SQUAT
SÁB: BENCHMARK + “DANIEL”
